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				<link>Recipes - Vegetable</link>
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					  <title>Ham and Chicken Jambalaya (Gumbo)</title>
					  <link>http://www.dailykitchen.com/articles/102/1/Ham-and-Chicken-Jambalaya-Gumbo/Page1.html</link>
					  <description>Easy to create your own variations and season to your taste!</description>
					  <author>shiloh.autumn@yahoo.com (Shiloh Autumn)</author>
					  <pubDate>Wed, 21 Mar 2007 00:00:00 -0700</pubDate>
					 
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					<item>
					  <title>Saag</title>
					  <link>http://www.dailykitchen.com/articles/98/1/Saag/Page1.html</link>
					  <description>Smooth, blended mustard greens and spinach, with a kick.</description>
					  <author>shiloh.autumn@yahoo.com (Shiloh Autumn)</author>
					  <pubDate>Wed, 14 Mar 2007 00:00:00 -0700</pubDate>
					 
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					<item>
					  <title>Baked Sweet Potato or Yam Wedges</title>
					  <link>http://www.dailykitchen.com/articles/73/1/Baked-Sweet-Potato-or-Yam-Wedges/Page1.html</link>
					  <description>Sweet potatoes with a little kick.</description>
					  <author>shiloh.autumn@yahoo.com (Shiloh Autumn)</author>
					  <pubDate>Tue, 24 Oct 2006 00:00:00 -0700</pubDate>
					 
					</item>

				

					<item>
					  <title>Greek Salad</title>
					  <link>http://www.dailykitchen.com/articles/61/1/Greek-Salad/Page1.html</link>
					  <description>Juicy tomatoes with chunks of cucumber, feta cheese and a light olive oil dressing.</description>
					  <author>shiloh.autumn@yahoo.com (Shiloh Autumn)</author>
					  <pubDate>Fri, 13 Oct 2006 00:00:00 -0700</pubDate>
					 
					</item>

				

					<item>
					  <title>Fattoush</title>
					  <link>http://www.dailykitchen.com/articles/55/1/Fattoush/Page1.html</link>
					  <description>Salad commonly eaten in Syria, Lebanon and other Middle Eastern countries.</description>
					  <author>shiloh.autumn@yahoo.com (Shiloh Autumn)</author>
					  <pubDate>Fri, 13 Oct 2006 00:00:00 -0700</pubDate>
					 
					</item>

				

					<item>
					  <title>Lentil Soup, or Daal</title>
					  <link>http://www.dailykitchen.com/articles/30/1/Lentil-Soup-or-Daal/Page1.html</link>
					  <description>Spicy, curried lentil and vegetable soup is hearty and nutritious.</description>
					  <author>shiloh.autumn@yahoo.com (Shiloh Autumn)</author>
					  <pubDate>Thu, 05 Oct 2006 00:00:00 -0700</pubDate>
					 
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					<item>
					  <title>Curried Okra</title>
					  <link>http://www.dailykitchen.com/articles/29/1/Curried-Okra/Page1.html</link>
					  <description>Spicy stir-fried okra.</description>
					  <author>shiloh.autumn@yahoo.com (Shiloh Autumn)</author>
					  <pubDate>Thu, 05 Oct 2006 00:00:00 -0700</pubDate>
					 
					</item>

				

					<item>
					  <title>Cabbage Stir-Fry</title>
					  <link>http://www.dailykitchen.com/articles/26/1/Cabbage-Stir-Fry/Page1.html</link>
					  <description>Chinese-style vegetables.  </description>
					  <author>shiloh.autumn@yahoo.com (Shiloh Autumn)</author>
					  <pubDate>Thu, 05 Oct 2006 00:00:00 -0700</pubDate>
					 
					</item>

				

					<item>
					  <title>ENCHILADA SAUCE</title>
					  <link>http://www.dailykitchen.com/articles/20/1/ENCHILADA-SAUCE/Page1.html</link>
					  <description>Easy and quick to make with common staple ingredients.</description>
					  <author>shiloh.autumn@yahoo.com (Shiloh Autumn)</author>
					  <pubDate>Mon, 02 Oct 2006 00:00:00 -0700</pubDate>
					 
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