Categories
Search


Advanced Search
 »  Home  »  Time of Day  »  Lunch  »  Beans and Bananas (Ibiharage na ibitoke)
 »  Home  »  Time of Day  »  Dinner  »  Beans and Bananas (Ibiharage na ibitoke)
 »  Home  »  Meal Type  »  Crock Pot  »  Beans and Bananas (Ibiharage na ibitoke)
 »  Home  »  Meal Type  »  Vegetarian  »  Beans and Bananas (Ibiharage na ibitoke)
 »  Home  »  Meal Type  »  Main Dish  »  Beans and Bananas (Ibiharage na ibitoke)
 »  Home  »  Key Ingredient  »  Bean  »  Beans and Bananas (Ibiharage na ibitoke)
 »  Home  »  Ethnic  »  Africa  »  Beans and Bananas (Ibiharage na ibitoke)
Beans and Bananas (Ibiharage na ibitoke)
By Shiloh Autumn | Published  03/21/2007 | Lunch , Dinner , Crock Pot , Vegetarian , Main Dish , Bean , Africa | Unrated
Beans and Bananas

2 cups (500mL) dried red kidney beans
4 green bananas or plantains
2 Tbsp. (30mL) palm oil or other cooking oil
1 small onion
1/4 tsp. (1mL) salt
hot pepper to taste
4 cups (1 L) water (approximate)

Cover kidney beans in water and soak for 3 hours.  Then boil for about 30 minutes until tender (you may wish to drain and change water after soaking, boiling in fresh water).  Drain beans when done. 
Thinly slice a small onion and saute in oil until brown (carmelized).  Meanwhile, peel and chop the bananas or plantains.  When onions are browned, add drained kidney beans, chopped bananas, salt and hot pepper.  Sitr-fry for about 2 minutes, then add 4 cups of water and simmer until the bananas are cooked and soft, and there\'s only a little water left.  Serve hot. 

Quick Variation:  If you\'re in a hurry, you can use a couple cans of drained kidney beans instead.

How would you rate the quality of this recipe?
1 2 3 4 5
Poor Excellent


Your NameYour Email
Your Comment:
Verification:
Enter the security code shown below:
img


Comments


Recipe Options
Popular Recipes
  1. Pumpkin Cake Roll with Cream Cheese Filling
  2. Lentil Soup, or Daal
  3. Norwegian Sweet Milk Pancakes
  4. Roti (Chappati)
  5. Whole Wheat Quick Bread
No popular recipes found.
Popular Recipes
  1. Shiloh Autumn
  2. Andrea OBrien
  3. Susanna Hoeppner
No popular cooks found.