Sauces and Dips

Blueberry Sauce on Vanilla Ice Cream…. MMM-MMM GOOD!!
Fruit Sauce
2 cups fresh or frozen fruit (approx.) – eg. peaches, blueberries, or strawberries
1 cup water
1/2 cup sugar
Bring to a boil, then simmer until fruit is soft and liquid is thick and syrup-y, about 30 minutes. This is a really basic recipe that you can play [...]

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approx. 1 cup, or about half a 16oz carton of regular, or reduced fat/light sour cream
approx. 3 cups, or about 2/3 to 3/4 of a 1-quart jug of low-fat buttermilk
a good shaking of pepper – to taste
salt (opt) to taste (I don’t add it)
1/4 tsp. pure hot chili powder or cayenne pepper (or a little [...]

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2 Tbsp. vegetable oil
2 Tbsp. flour
1 Tbsp. chili powder (or to taste)
1/2 tsp. ground cumin
1 – 8oz. can tomato sauce
2 cups water
1 tsp. salt (or to taste)
1/4 tsp. garlic powder
Heat oil in pan, stir in flour, chili powder and cumin.  Heat for about 1 minute, and then add remaining ingredients.  Simmer for 10 minutes.  Makes [...]

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French bread ‘bowl’ filled with spinach dip.

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