2 – 3 bunches of fresh mustard greens
1 – 2 bunches fresh spinach, OR 1 block of frozen spinach
1 small onion, chopped (about 1/2 – 3/4 cup)
2 cloves garlic
1/2 – 1 tsp. powdered ginger, OR a little bit of chopped fresh ginger (to taste)
small, hot green chili pepper (optional)
1/2 – 1 tsp salt (to taste)
1 – 1 [...]
sweet potatoes or yams (figure at least 1/2 large yam/person)
olive oil
salt and pepper to taste
cayenne pepper to taste
Peel sweet potatoes or yams and cut into wedges the length of french fries, or longer, and about 3/4″ thick. Coat lightly with olive oil (one way to do this is to place yam pieces in a zip lock [...]
1 large onion, diced
1 – 16oz. pkg. frozen, cut okra (or, use about 4 cups fresh okra - top and tail, and slice)
3 Tbsp. oil
1 tsp. turmeric powder
1/2 tsp. hot chili powder, or cayenne powder
1 tsp. salt
1 tsp. garam masala
Boil onion and okra in water for 3 minutes. Drain with strainer.
Heat oil in wok or skillet. [...]
1 small head green cabbage, shredded
1 Tbsp. oil or shortening
2 stalks celery (about 1 cup), cut diagonally into thin slices
1 small-medium green pepper, cut into thin diagonal slices
1 medium-large onion (about 3/4 cup), chopped
1 tsp. salt
1/8 tsp. pepper
Heat oil in wok or skillet. Add vegetables and stir. Cover and cook, stirring occasionally, about 5 minutes, [...]