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	<title>DailyKitchen &#187; Vegetables</title>
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	<link>http://www.dailykitchen.com</link>
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		<title>Saag (Mustard Greens and Spinach) &#8211; India</title>
		<link>http://www.dailykitchen.com/recipe/saag-mustard-greens-and-spinach-india/</link>
		<comments>http://www.dailykitchen.com/recipe/saag-mustard-greens-and-spinach-india/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 00:26:34 +0000</pubDate>
		<dc:creator>DailyKitchen</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.dailykitchen.com/?p=264</guid>
		<description><![CDATA[2 &#8211; 3 bunches of fresh mustard greens
1 &#8211; 2 bunches fresh spinach, OR 1 block of frozen spinach
1 small onion, chopped (about 1/2 &#8211; 3/4 cup)
2 cloves garlic
1/2 &#8211; 1 tsp. powdered ginger, OR a little bit of chopped fresh ginger (to taste)
small, hot green chili pepper (optional)
1/2 &#8211; 1 tsp salt (to taste)
1 &#8211; 1 [...]]]></description>
			<content:encoded><![CDATA[<p>2 &#8211; 3 bunches of fresh mustard greens<br />
1 &#8211; 2 bunches fresh spinach, OR 1 block of frozen spinach<br />
1 small onion, chopped (about 1/2 &#8211; 3/4 cup)<br />
2 cloves garlic<br />
1/2 &#8211; 1 tsp. powdered ginger, OR a little bit of chopped fresh ginger (to taste)<br />
small, hot green chili pepper (optional)<br />
1/2 &#8211; 1 tsp salt (to taste)<br />
1 &#8211; 1 1/2 tsp chili powder or cayenne pepper (to taste)<br />
approx 1/4 cup butter, or butter and vegetable oil<br />
handful corn flour</p>
<p>Wash greens thoroughly in plenty of water.  Remove and throw away big stems and any rotten or badly damaged leaves.  Tear or chop crosswise into about 2 inch long pieces.  Place in a large pot and fill about half-way with water.  Cover and simmer for about 2 hours until very soft and only a little bit of water left in the bottom.  If using frozen spinach, add about half-way through.</p>
<p>Fry chopped onion, garlic (and opt. fresh chopped ginger and green hot pepper) in butter, or oil and butter mixture, until onion is brown, or &#8216;carmelized&#8217;.  Stir in salt, chili powder, and powdered ginger and add to greens while cooking, when nearly done.</p>
<p>When greens are very soft and tender and there is only a little liquid left, remove from heat.  Blend mixture in blender (do in 2 batches, half at a time) and then place back on low heat.  (You can also use an electric hand mixer, but be sure to chop your greens a little smaller if you do so). </p>
<p>Sprinkle a handful of corn flour over the top while stirring, and then stir really well to prevent corn flour lumps.  The corn flour will thicken the saag.  Continue to heat over low heat for a little while, stirring occasionally - maybe 5 or 10 minutes.  Add a little more corn flour, if needed.  Don&#8217;t let it scorch.  Remove from heat. </p>
<p>Serve Saag with regular or whole wheat roti/chappati, or corn roti (Makki Roti). <br />
Some people also like to eat their Saag with a chunk of butter melting on top.</p>
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		</item>
		<item>
		<title>Baked Sweet Potato or Yam Wedges</title>
		<link>http://www.dailykitchen.com/recipe/baked-sweet-potato-or-yam-wedges/</link>
		<comments>http://www.dailykitchen.com/recipe/baked-sweet-potato-or-yam-wedges/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 21:10:04 +0000</pubDate>
		<dc:creator>DailyKitchen</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.dailykitchen.com/?p=245</guid>
		<description><![CDATA[sweet potatoes or yams (figure at least 1/2 large yam/person)
olive oil
salt and pepper to taste
cayenne pepper to taste
Peel sweet potatoes or yams and cut into wedges the length of french fries, or longer, and about 3/4&#8243; thick.  Coat lightly with olive oil (one way to do this is to place yam pieces in a zip lock [...]]]></description>
			<content:encoded><![CDATA[<p>sweet potatoes or yams (figure at least 1/2 large yam/person)<br />
olive oil<br />
salt and pepper to taste<br />
cayenne pepper to taste</p>
<p>Peel sweet potatoes or yams and cut into wedges the length of french fries, or longer, and about 3/4&#8243; thick.  Coat lightly with olive oil (one way to do this is to place yam pieces in a zip lock bag with olive oil). </p>
<p>Arrange on a baking sheet or pan, sprinkle with salt, pepper and cayenne pepper (don&#8217;t omit the cayenne &#8211; it&#8217;s what really gives these their kick!) and bake at about 400*F for 20-25 minutes, or until cooked through (soft enough to easily slide a fork into). </p>
<p>Incidentally, you can make regular potatoes this way, as well!  Season to taste.  <img src='http://www.dailykitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>Curried Okra (Bhindi Sabji) &#8211; India</title>
		<link>http://www.dailykitchen.com/recipe/curried-okra-bhindi-sabji-india/</link>
		<comments>http://www.dailykitchen.com/recipe/curried-okra-bhindi-sabji-india/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 01:03:57 +0000</pubDate>
		<dc:creator>DailyKitchen</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.dailykitchen.com/?p=179</guid>
		<description><![CDATA[1 large onion, diced
1 &#8211; 16oz. pkg. frozen, cut okra (or, use about 4 cups fresh okra - top and tail, and slice)
3 Tbsp. oil
1 tsp. turmeric powder
1/2 tsp. hot chili powder, or cayenne powder
1 tsp. salt
1 tsp. garam masala
Boil onion and okra in water for 3 minutes.  Drain with strainer. 
Heat oil in wok or skillet.  [...]]]></description>
			<content:encoded><![CDATA[<p>1 large onion, diced<br />
1 &#8211; 16oz. pkg. frozen, cut okra (or, use about 4 cups fresh okra - top and tail, and slice)<br />
3 Tbsp. oil<br />
1 tsp. turmeric powder<br />
1/2 tsp. hot chili powder, or cayenne powder<br />
1 tsp. salt<br />
1 tsp. garam masala</p>
<p>Boil onion and okra in water for 3 minutes.  Drain with strainer. <br />
Heat oil in wok or skillet.  Stir in spices and salt. <br />
Add okra and onion and saute til tender, about 15 minutes.</p>
<p>This is a quick version when you&#8217;re in a hurry.  The okra is moist and sticky, but good.   If you have more time, omit the quick boil, brown the onions in oil, and fry the okra til tender.</p>
<p>Spanish Okra Variation:  Reduce onion to 1/2 c., substitute 1/2 cup margarine for oil, omit turmeric and garam masala, increase chili powder to 1 tsp or more (up to 3 Tbsp), and add 3 chopped tomatoes with the okra, and hot sauce to taste. </p>
<p>Serve with cooked rice.  Also goes well as an accompaniment with browned, garlic-seasoned ground pork.</p>
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		<item>
		<title>Cabbage Stir-Fry</title>
		<link>http://www.dailykitchen.com/recipe/cabbage-stir-fry/</link>
		<comments>http://www.dailykitchen.com/recipe/cabbage-stir-fry/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 00:32:43 +0000</pubDate>
		<dc:creator>DailyKitchen</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.dailykitchen.com/?p=177</guid>
		<description><![CDATA[1 small head green cabbage, shredded
1 Tbsp. oil or shortening
2 stalks celery (about 1 cup), cut diagonally into thin slices
1 small-medium green pepper, cut into thin diagonal slices
1 medium-large onion (about 3/4 cup), chopped
1 tsp. salt
1/8 tsp. pepper
Heat oil in wok or skillet.  Add vegetables and stir.  Cover and cook, stirring occasionally, about 5 minutes, [...]]]></description>
			<content:encoded><![CDATA[<p>1 small head green cabbage, shredded<br />
1 Tbsp. oil or shortening<br />
2 stalks celery (about 1 cup), cut diagonally into thin slices<br />
1 small-medium green pepper, cut into thin diagonal slices<br />
1 medium-large onion (about 3/4 cup), chopped<br />
1 tsp. salt<br />
1/8 tsp. pepper</p>
<p>Heat oil in wok or skillet.  Add vegetables and stir.  Cover and cook, stirring occasionally, about 5 minutes, or until vegetables are tender.  Season with salt and pepper.  Makes 4 servings.</p>
<p>The flavors of this stir-fry blend well with a dish containing tomato sauce.</p>
]]></content:encoded>
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